Weigh In record (no journal entry) for 04 March 2012
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203.5 lb
Lost so far: 6.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1950 kcal
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Fat: 52.87g | Prot: 121.16g | Carb: 243.53g.
Breakfast: Balance Kräuter D. Provence, Halbfettmargarine, Vollkornbrötchen. Lunch: Vollkornbrötchen, Texas-Salat mit Thunfisch. Dinner: Junge Brechbohnen, Kartoffel Püree, Milch 1,5%, Body Shape 90 + L-Carnitine Vanille. Snacks/Other: Asia Snack Reiscracker 'Cocktail', Chips Gesalzen. more...
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4487 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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