Peter918's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
198.0 lb Lost so far: 30.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2012:
1160 kcal Fat: 36.53g | Prot: 50.84g | Carb: 147.39g.   Breakfast: Pro-Activ Light, Wholemeal Bread Medium. Lunch: Bagel, Burgers. Dinner: Express Fried Rice, Chicken Curry. Snacks/Other: Wholemeal Bread Medium, Pro-Activ Light. more...
on diet Peter918's own diet   losing 2.0 lb a week

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