Weigh In record (no journal entry) for 03 March 2012
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139.9 lb
Lost so far: 46.8 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1040 kcal
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Fat: 31.30g | Prot: 103.49g | Carb: 86.09g.
Breakfast: Pumpkin Butter, The Orchard Pink Lady Apple, Total 0% Nonfat Greek Strained Yogurt, Hard Boiled Egg Whites. Lunch: Tyson Breaded Chicken Breast Tenderloin Uncooked, Mushrooms, Sugar Free Vanilla Syrup, Freshly Brewed Coffee (Grande). Dinner: Mandarin Orange Chicken, Kim Chee Style Cabbage, Asparagus, Caribbean Fruit Floes, Beef Brisket (Lean Only Eaten). more...
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1546 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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