PuRock's Journal, 03 March 2012

Weigh In record (no journal entry) for 03 March 2012
216.8 lb Lost so far: 20.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2012:
2702 kcal Fat: 92.58g | Prot: 86.42g | Carb: 360.28g.   Breakfast: Granola, frozen fruit, Life Cereal, Blueberries, Milk (Nonfat), Pineapple. Lunch: misc, nigiri, hot dog, wasabi. Dinner: crab cake, sour cream, ice cream, sourdough bread, olive oil, aSPAragus, potatoes, salted butter, almond butter. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.

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jnaicker recorded a Weigh In at 177.4 lb.
wirx recorded a Weigh In at 199.5 lb.
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Rafabry recorded a Weigh In at 157.2 lb.
Foxytrudy1971 recorded a Weigh In at 176.4 lb.
gilly831 recorded a Weigh In at 117.3 lb.
KeithG recorded a Weigh In at 228.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.