PuRock's Journal, 03 March 2012

Weigh In record (no journal entry) for 03 March 2012
216.8 lb Lost so far: 20.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2012:
2702 kcal Fat: 92.58g | Prot: 86.42g | Carb: 360.28g.   Breakfast: Granola, Milk (Nonfat), Blueberries, Pineapple, Life Cereal, frozen fruit. Lunch: hot dog, wasabi, misc, nigiri. Dinner: almond butter, sourdough bread, salted butter, aSPAragus, potatoes, crab cake, olive oil, sour cream, ice cream. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on sylvialgarcia's Journal Entry.
nicnac23 recorded a Weigh In at 175.5 lb.
ChicaLean supported PepperMill's Journal Entry.
got the munchies recorded a Weigh In at 178.9 lb.
Sayuri Kiyo recorded a Journal Entry.
200orbust recorded a Weigh In at 334.0 lb.
joanna fenny recorded a Weigh In at 156.0 lb.
Turd2max recorded a Weigh In at 133.0 lb.