PuRock's Journal, 03 March 2012

Weigh In record (no journal entry) for 03 March 2012
216.8 lb Lost so far: 20.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2012:
2702 kcal Fat: 92.58g | Prot: 86.42g | Carb: 360.28g.   Breakfast: Granola, Pineapple, Blueberries, Milk (Nonfat), Life Cereal, frozen fruit. Lunch: nigiri, hot dog, misc, wasabi. Dinner: sour cream, olive oil, aSPAragus, potatoes, crab cake, sourdough bread, almond butter, ice cream, salted butter. more...
on diet PuRock's own diet  



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volitionx recorded a Weigh In at 200.0 lb.
deaby16 supported sross512004's Journal Entry.
wholefoodnut commented on notjune1's Journal Entry.
Xen Masters supported dayberndt's Journal Entry.
LO-Carb Karen supported BobKarelitz's Weigh In.
kuwa2004 recorded a Weigh In at 137.1 lb.
Stewart65 recorded a Weigh In at 179.5 lb.
sross512004 recorded a Journal Entry and a Weigh In at 305.1 lb.