PuRock's Journal, 03 March 2012

Weigh In record (no journal entry) for 03 March 2012
216.8 lb Lost so far: 20.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2012:
2702 kcal Fat: 92.58g | Prot: 86.42g | Carb: 360.28g.   Breakfast: Granola, Life Cereal, Milk (Nonfat), Blueberries, Pineapple, frozen fruit. Lunch: hot dog, wasabi, nigiri, misc. Dinner: crab cake, salted butter, ice cream, almond butter, aSPAragus, potatoes, sour cream, sourdough bread, olive oil. more...
on diet PuRock's own diet  

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