PuRock's Journal, 03 March 2012

Weigh In record (no journal entry) for 03 March 2012
216.8 lb Lost so far: 20.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2012:
2702 kcal Fat: 92.58g | Prot: 86.42g | Carb: 360.28g.   Breakfast: Life Cereal, Milk (Nonfat), Granola, Blueberries, Pineapple, frozen fruit. Lunch: hot dog, nigiri, wasabi, misc. Dinner: crab cake, aSPAragus, olive oil, potatoes, sour cream, ice cream, salted butter, sourdough bread, almond butter. more...
on diet PuRock's own diet   losing 5.6 lb a week

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