PuRock's Journal, 03 March 2012

Weigh In record (no journal entry) for 03 March 2012
216.8 lb Lost so far: 20.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2012:
2702 kcal Fat: 92.58g | Prot: 86.42g | Carb: 360.28g.   Breakfast: Pineapple, Blueberries, Milk (Nonfat), Life Cereal, Granola, frozen fruit. Lunch: nigiri, hot dog, misc, wasabi. Dinner: potatoes, crab cake, olive oil, aSPAragus, salted butter, sourdough bread, almond butter, ice cream, sour cream. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 213.6 lb.
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zarbato recorded a Weigh In at 197.3 lb.
kimberlyann11 recorded a Weigh In at 197.4 lb.
musarman recorded a Weigh In at 176.4 lb.
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rpcj recorded a Weigh In at 196.6 lb.
qmani recorded a Weigh In at 119.5 lb.
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Kabam85 recorded a Weigh In at 336.4 lb.