PuRock's Journal, 03 March 2012

Weigh In record (no journal entry) for 03 March 2012
216.8 lb Lost so far: 20.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2012:
2702 kcal Fat: 92.58g | Prot: 86.42g | Carb: 360.28g.   Breakfast: Granola, frozen fruit, Life Cereal, Blueberries, Pineapple, Milk (Nonfat). Lunch: misc, nigiri, wasabi, hot dog. Dinner: almond butter, sourdough bread, sour cream, ice cream, salted butter, olive oil, aSPAragus, potatoes, crab cake. more...
on diet PuRock's own diet  

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