PuRock's Journal, 03 March 2012

Weigh In record (no journal entry) for 03 March 2012
216.8 lb Lost so far: 20.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2012:
2702 kcal Fat: 92.58g | Prot: 86.42g | Carb: 360.28g.   Breakfast: Milk (Nonfat), Life Cereal, Granola, Pineapple, Blueberries, frozen fruit. Lunch: hot dog, nigiri, misc, wasabi. Dinner: salted butter, ice cream, crab cake, aSPAragus, olive oil, sour cream, sourdough bread, almond butter, potatoes. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 217.4 lb.

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Other Member Diet Recent Activity

downcount recorded a Weigh In at 254.4 lb.
kydriav recorded a Weigh In at 169.3 lb.
jeeeeeeee recorded a Weigh In at 210.5 lb.
NickyJ recorded a Weigh In at 178.1 lb.
Jokee1977 recorded a Journal Entry and a Weigh In at 181.2 lb.
Cycling Centipede recorded a Weigh In at 188.0 lb.
skylarue recorded a Weigh In at 159.2 lb.
NatashaChiara updated their Food Diary.