PuRock's Journal, 03 March 2012

Weigh In record (no journal entry) for 03 March 2012
216.8 lb Lost so far: 20.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2012:
2702 kcal Fat: 92.58g | Prot: 86.42g | Carb: 360.28g.   Breakfast: frozen fruit, Life Cereal, Granola, Milk (Nonfat), Pineapple, Blueberries. Lunch: nigiri, hot dog, misc, wasabi. Dinner: almond butter, olive oil, aSPAragus, potatoes, crab cake, ice cream, sourdough bread, sour cream, salted butter. more...
on diet PuRock's own diet  



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