PuRock's Journal, 03 March 2012

Weigh In record (no journal entry) for 03 March 2012
216.8 lb Lost so far: 20.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2012:
2702 kcal Fat: 92.58g | Prot: 86.42g | Carb: 360.28g.   Breakfast: Granola, frozen fruit, Life Cereal, Blueberries, Pineapple, Milk (Nonfat). Lunch: wasabi, nigiri, hot dog, misc. Dinner: almond butter, sourdough bread, sour cream, ice cream, salted butter, crab cake, olive oil, aSPAragus, potatoes. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.8 lb.
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PuRock recorded a Weigh In at 218.6 lb.

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Transformation Butterfly commented on mannheim4631's Journal Entry.
Shia34 submitted a diet Tip.
Draglist commented on their Journal Entry.
rexamsler recorded a Weigh In at 197.0 lb.
FullaBella commented on ChicaLean's Journal Entry.
MightyFull supported pwrestlephoto's Journal Entry.
shortyfourty recorded a Weigh In at 155.0 lb.
Kreed13 recorded a Weigh In at 206.0 lb.