Weigh In record (no journal entry) for 03 March 2012
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135.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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2088 kcal
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Fat: 79.86g | Prot: 92.06g | Carb: 283.66g.
Breakfast: Nutri-Grain Whole Wheat Waffles, Instant Oatmeal Weight Control - Cinnamon, Bananas , Natural Creamy Peanut Butter, Whey Protein, Light Fat Free Very Vanilla Yogurt, Frozen Raspberries, Blueberries (Unsweetened, Frozen) , Skim or Nonfat Milk (Calcium Fortified). Dinner: Grilled Chicken Breast Strips, Light Soft Spread, Sweet Potato. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Soy & Flaxseed Tortilla Chips, 100 Calorie Pack Oatmeal Chocolate Chip Cookies. more...
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2234 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Sitting - 5 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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gaining 0.3 lb a week
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