skwhite's Journal, 03 March 2012

Yippee! I feel great about this weeks weight loss and hope to repeat it again this next week!
206.1 lb Lost so far: 12.9 lb.    Still to go: 36.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2012:
1758 kcal Fat: 51.11g | Prot: 58.27g | Carb: 279.49g.   Breakfast: Skim Chocolate Milk, Fresh Pork Sausage, Fruit Waffle, Butter, Maple Syrup. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Green Snap Beans (No Salt Added, Drained Solids, Canned), Roasted Potato, V-VFusion Acai Mixed Berry, Chocolate Chip Cookies (with Butter). Snacks/Other: Dr. Pepper, Skim Chocolate Milk. more...
3377 kcal Activities & Exercise: Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 25 minutes, Shopping - 2 hours, Housework - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite commented on FrankieBluEyes's Journal Entry.

skwhite's Buddies

Draglist updated their Exercise Diary.
HCB commented on jessberry's Journal Entry.

Other Member Diet Recent Activity

441fp recorded a Weigh In at 156.3 lb.
UmmBilal supported Kenysb's Journal Entry.
carmen1098 commented on their Journal Entry.
shinx13 recorded a Weigh In at 218.3 lb.
smartygirlCA commented on fred4win's Journal Entry.
april_cemut supported indahbudiarti's Journal Entry.
Steven Lloyd supported 8hunter6's Journal Entry.
Mariah Nichols recorded a Weigh In at 220.2 lb.