|
Yippee! I feel great about this weeks weight loss and hope to repeat it again this next week!
|
206.1 lb
Lost so far: 12.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2012:
|
1758 kcal
|
Fat: 51.11g | Prot: 58.27g | Carb: 279.49g.
Breakfast: Maple Syrup, Butter, Fruit Waffle, Fresh Pork Sausage, Skim Chocolate Milk. Dinner: Chocolate Chip Cookies (with Butter), V-VFusion Acai Mixed Berry, Roasted Potato, Green Snap Beans (No Salt Added, Drained Solids, Canned), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Skim Chocolate Milk, Dr. Pepper. more...
|
|
3377 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 25 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Housework - 2 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skwhite's weight history
|