skwhite's Journal, 03 March 2012

Yippee! I feel great about this weeks weight loss and hope to repeat it again this next week!
206.1 lb Lost so far: 12.9 lb.    Still to go: 41.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2012:
1758 kcal Fat: 51.11g | Prot: 58.27g | Carb: 279.49g.   Breakfast: Skim Chocolate Milk, Fruit Waffle, Maple Syrup, Fresh Pork Sausage, Butter. Dinner: Roasted Potato, Sliced Ham (Regular, Approx. 11% Fat), V-VFusion Acai Mixed Berry, Chocolate Chip Cookies (with Butter), Green Snap Beans (No Salt Added, Drained Solids, Canned). Snacks/Other: Skim Chocolate Milk, Dr. Pepper. more...
3377 kcal Activities & Exercise: Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 25 minutes, Shopping - 2 hours, Housework - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 3.5 lb a week

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