skwhite's Journal, 03 March 2012

Yippee! I feel great about this weeks weight loss and hope to repeat it again this next week!
206.1 lb Lost so far: 12.9 lb.    Still to go: 36.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2012:
1758 kcal Fat: 51.11g | Prot: 58.27g | Carb: 279.49g.   Breakfast: Skim Chocolate Milk, Fresh Pork Sausage, Fruit Waffle, Butter, Maple Syrup. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Green Snap Beans (No Salt Added, Drained Solids, Canned), Roasted Potato, V-VFusion Acai Mixed Berry, Chocolate Chip Cookies (with Butter). Snacks/Other: Dr. Pepper, Skim Chocolate Milk. more...
3377 kcal Activities & Exercise: Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 25 minutes, Shopping - 2 hours, Housework - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 3.5 lb a week

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