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skwhite's Journal, 03 March 2012
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Yippee! I feel great about this weeks weight loss and hope to repeat it again this next week!
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206.1 lb
Lost so far: 12.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1758 kcal
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Fat: 51.11g | Prot: 58.27g | Carb: 279.49g.
Breakfast: Skim Chocolate Milk, Fruit Waffle, Butter, Fresh Pork Sausage, Maple Syrup. Dinner: V-VFusion Acai Mixed Berry, Green Snap Beans (No Salt Added, Drained Solids, Canned), Chocolate Chip Cookies (with Butter), Sliced Ham (Regular, Approx. 11% Fat), Roasted Potato. Snacks/Other: Dr. Pepper, Skim Chocolate Milk. more...
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3377 kcal
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Activities & Exercise:
Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 25 minutes, Shopping - 2 hours, Housework - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet skwhite's own diet
losing 3.5 lb a week
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