Weigh In record (no journal entry) for 03 March 2012
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162.0 lb
Lost so far: 24.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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1453 kcal
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Fat: 50.84g | Prot: 99.38g | Carb: 160.11g.
Breakfast: pistachio, peanut butter, baby spinach, Barowsky's sprouted wheat muffin, roast beef, flaxseed omega 3 capsules, yerba, boost. Lunch: peanut butter, peanut butter, barowskys raisin muffin, whey. Dinner: blueberries, roast beef, benefiber, boost. Snacks/Other: Organic Crunchy Peanut Butter, barowsky's raisin muffins, peanut butter, benefiber, boost, pear, orange, NEW HORIZON ORGANIC CHEESE SLICE, brocolli. more...
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losing 2.0 lb a week
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