Weigh In record (no journal entry) for 10 March 2010
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 March 2010:
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2109 kcal
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Fat: 60.89g | Prot: 115.34g | Carb: 279.07g.
Breakfast: Cheese Crackers with Cheddar Cheese Filling, Chocolate Peanut Butter Protein Bar, Orange Soda Zipfizz, Cheese Crackers with Cheddar Cheese Filling. Lunch: Sun Chips Harvest Cheddar, Footlong Black Forest Ham. Dinner: tillamook pepper jack ckeese (sliced), Sourdough Baguette, Beef Pastrami (Cured). Snacks/Other: 5 hour energy, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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2695 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 22 minutes, Running - 7/mph - 28 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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