Weigh In record (no journal entry) for 03 March 2012
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224.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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2393 kcal
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Fat: 86.84g | Prot: 127.74g | Carb: 285.76g.
Breakfast: WHOLE WHEAT BREAD, GRITS, HAM, SPLENDA, WATER, DECAF COFFEE, EGGS, CREAMER. Lunch: Chicken Quesadilla, BUTTER, AMERICAN CHEESE, DIET SUNKIST, HAM, WHEAT BREAD. Dinner: FRUIT CUP, Lemonade Powder (with Aspartame, Low Calorie, with Water), SALTINES, HEALTHY CHOICE CHICKEN NOODLE. Snacks/Other: DEL MONTE PITTED PRUNES, BANANA, BIT O HONEY. more...
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3083 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
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gaining 1.2 lb a week
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GMARTELLO's weight history
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