leissp's Journal, 24 May 2017

225.5 lb Lost so far: 0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 35.61g | Prot: 82.65g | Carb: 179.86g.   Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats. Lunch: Chicken Thigh (Skin Not Eaten), Natural Ovens Bakery Multi Grain Bread. Dinner: Salmon, Quinoa (Cooked), Green String Beans, Compliments Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Fuji Apples, Bananas, President's Choice Greek Yogurt Plain. more...

6821 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 3 hours and 59 minutes, Desk Work - 3 hours, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 5 hours and 41 minutes, Sleeping - 8 hours and 5 minutes. more...