Weigh In record (no journal entry) for 03 March 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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1494 kcal
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Fat: 31.76g | Prot: 141.30g | Carb: 181.13g.
Breakfast: Muscle milk whey protein, Milk (Nonfat), Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal. Lunch: Teriyaki Baste & Glaze, Salmon Burger, Flatbread Multi-Grain with Flax, Organic Petite Whole Green Beans. Dinner: Butternut Winter Squash, Grilled & Ready Chicken Breast Fillets. Snacks/Other: Sugar Free Chocolate Pudding Snack, LOL WHIPPED LIGHT TOPPING, Dannon Greek Yogurt Peach. more...
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gaining 0.9 lb a week
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