DaveHicks's Journal, 03 March 2012

Weigh In record (no journal entry) for 03 March 2012
190.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2012:
1494 kcal Fat: 31.76g | Prot: 141.30g | Carb: 181.13g.   Breakfast: Muscle milk whey protein, Milk (Nonfat), Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal. Lunch: Teriyaki Baste & Glaze, Salmon Burger, Organic Petite Whole Green Beans, Flatbread Multi-Grain with Flax. Dinner: Grilled & Ready Chicken Breast Fillets, Butternut Winter Squash. Snacks/Other: Dannon Greek Yogurt Peach, Sugar Free Chocolate Pudding Snack, LOL WHIPPED LIGHT TOPPING. more...
on diet Bill Phillip's Body For Life   gaining 0.9 lb a week

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