DaveHicks's Journal, 03 March 2012

Weigh In record (no journal entry) for 03 March 2012
190.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2012:
1494 kcal Fat: 31.76g | Prot: 141.30g | Carb: 181.13g.   Breakfast: Oatmeal, Milk (Nonfat), Milk (Nonfat), Blueberries, Original Oven Roasted Flavored Sliced Almonds, Muscle milk whey protein. Lunch: Teriyaki Baste & Glaze, Salmon Burger, Organic Petite Whole Green Beans, Flatbread Multi-Grain with Flax. Dinner: Grilled & Ready Chicken Breast Fillets, Butternut Winter Squash. Snacks/Other: Sugar Free Chocolate Pudding Snack, LOL WHIPPED LIGHT TOPPING, Dannon Greek Yogurt Peach. more...
on diet Bill Phillip's Body For Life   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for Bill Phillip's Body For Life



DaveHicks's weight history


DaveHicks's Recent Activity

DaveHicks's Own Activity

DaveHicks recorded a Weigh In at 187.0 lb.
DaveHicks recorded a Weigh In at 187.5 lb.
DaveHicks recorded a Weigh In at 188.0 lb.
DaveHicks recorded a Weigh In at 188.5 lb.

DaveHicks's Buddies

No recent activity.

The GI diet Recent Activity

DaveHicks recorded a Weigh In at 187.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 133.2 lb.
Scrapbook recorded a Journal Entry.
fattis mona recorded a Weigh In at 181.9 lb.
Cav78 recorded a Weigh In at 187.2 lb.
Libragirl62 recorded a Weigh In at 160.4 lb.
lcsherwood recorded a Weigh In at 210.2 lb.
Nussy123 recorded a Weigh In at 218.0 lb.