DaveHicks's Journal, 03 March 2012

Weigh In record (no journal entry) for 03 March 2012
190.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2012:
1494 kcal Fat: 31.76g | Prot: 141.30g | Carb: 181.13g.   Breakfast: Milk (Nonfat), Muscle milk whey protein, Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal. Lunch: Flatbread Multi-Grain with Flax, Organic Petite Whole Green Beans, Teriyaki Baste & Glaze, Salmon Burger. Dinner: Grilled & Ready Chicken Breast Fillets, Butternut Winter Squash. Snacks/Other: Dannon Greek Yogurt Peach, LOL WHIPPED LIGHT TOPPING, Sugar Free Chocolate Pudding Snack. more...
on diet Bill Phillip's Body For Life   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for Bill Phillip's Body For Life



DaveHicks's weight history


DaveHicks's Recent Activity

DaveHicks's Own Activity

DaveHicks recorded a Weigh In at 182.5 lb.
DaveHicks recorded a Weigh In at 184.8 lb.
DaveHicks recorded a Weigh In at 188.0 lb.

DaveHicks's Buddies

No recent activity.

The GI diet Recent Activity

Hermiones Mom updated their Food Diary.
msinai recorded a Weigh In at 177.6 lb.
BeagleDad recorded a Weigh In at 272.0 lb.
Sundance didn't cheat recorded a Journal Entry and a Weigh In at 327.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 127.1 lb.
Suzeeq recorded a Weigh In at 193.1 lb.
BeyondCommon recorded a Journal Entry and a Weigh In at 149.7 lb.
Sammungee commented on Hermiones Mom's Journal Entry.