DaveHicks's Journal, 03 March 2012

Weigh In record (no journal entry) for 03 March 2012
190.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2012:
1494 kcal Fat: 31.76g | Prot: 141.30g | Carb: 181.13g.   Breakfast: Oatmeal, Milk (Nonfat), Milk (Nonfat), Blueberries, Original Oven Roasted Flavored Sliced Almonds, Muscle milk whey protein. Lunch: Teriyaki Baste & Glaze, Salmon Burger, Organic Petite Whole Green Beans, Flatbread Multi-Grain with Flax. Dinner: Grilled & Ready Chicken Breast Fillets, Butternut Winter Squash. Snacks/Other: Sugar Free Chocolate Pudding Snack, LOL WHIPPED LIGHT TOPPING, Dannon Greek Yogurt Peach. more...
on diet Bill Phillip's Body For Life   gaining 0.9 lb a week

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DaveHicks recorded a Weigh In at 181.0 lb.
DaveHicks recorded a Weigh In at 182.4 lb.
DaveHicks recorded a Weigh In at 183.4 lb.
DaveHicks recorded a Journal Entry and a Weigh In at 184.4 lb.

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frank38382 recorded a Weigh In at 183.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 118.5 lb.
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jackimara recorded a Weigh In at 176.4 lb.
Samsonite1986 recorded a Weigh In at 228.2 lb.
liamryan supported coffeebiscuit's Journal Entry.
DaveHicks recorded a Weigh In at 181.0 lb.
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