Weigh In record (no journal entry) for 24 May 2017
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194.3 lb
Lost so far: 3.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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562 kcal
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Fat: 9.20g | Prot: 26.33g | Carb: 101.59g.
Breakfast: Dannon Light & Fit Greek Blends - Raspberry Chocolate, Naked Juice Boosted 100% Juice Smoothie - Power-C Machine, Honey, Coffee with Milk. Lunch: RxBar Chocolate Sea Salt, Dole Organic Bananas. more...
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gaining 2.1 lb a week
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scruffy172's weight history
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