KibaWolf's Journal, 03 March 2012

142.0 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 21.90g | Prot: 89.18g | Carb: 212.57g.   Breakfast: Slenderize - Strawberry Melon, Lower Sodium Oven Roasted Turkey Breast, Bananas, Pure Unsweetened Almond Milk, Special K Protein Plus Cereal, Bran Cereal. Lunch: Lower Sodium Oven Roasted Turkey Breast, Asian Style Vegetables, Tomatoes. Dinner: Bran Cereal, Special K Protein Plus Cereal, Pure Unsweetened Almond Milk, Dulce de Leche Cheerios, Ham Croquettes. more...

1988 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour. more...