Weigh In record (no journal entry) for 24 May 2017
|
226.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2017:
|
1520 kcal
|
Fat: 64.05g | Prot: 71.25g | Carb: 196.87g.
Breakfast: Peanut Butter, Thomas' Light English Muffin, Midnight Beauty Black Seedless Grapes. Lunch: Kashi Chewy Granola Bars - Dark Mocha Almond, Flatout Foldit 5 Grain Flax, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Cucumber (with Peel), BC Hothouse Orange Bell Pepper, Boiled Egg, Kraft Miracle Whip Light Dressing. Dinner: Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Bell Peppers, Nature's Own 100% Whole Wheat Hamburger Bun, Morningstar Farms Buffalo Chik Patties. Snacks/Other: Quaker Chewy 25% Less Sugar Granola Bars - Chocolate Chip. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dgood7's weight history
|