Weigh In record (no journal entry) for 24 May 2017
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145.0 lb
Lost so far: 9.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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433 kcal
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Fat: 3.25g | Prot: 47.59g | Carb: 58.28g.
Breakfast: Apples. Lunch: Alessi Alessi thin breadsticks, Great Value Cod Fillet, Cabbage. Dinner: Grape Tomatoes, Chicken Breast Meat (Broilers or Fryers), Alessi Alessi thin breadsticks. Snacks/Other: Strawberries. more...
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steady weight
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hardestyal's weight history
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