pat g's Journal, 03 March 2012

Weigh In record (no journal entry) for 03 March 2012
143.0 lb Lost so far: 14.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2012:
932 kcal Fat: 12.42g | Prot: 54.57g | Carb: 153.30g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: lean cuisine roasted honey chicken, pringles fat free chips, diet coke. Dinner: tyson chicken breast strips, salad, broccoli, diet dr. pepper. Snacks/Other: Leather Fruit Rolls, apple, goldfish crackers, rold gold pretzel sticks. more...
1580 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   gaining 4.9 lb a week

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