moellegs's Journal, 24 May 2017

Weigh In record (no journal entry) for 24 May 2017
194.8 lb Lost so far: 25.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2017:
1691 kcal Fat: 48.31g | Prot: 136.49g | Carb: 181.85g.   Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas. Lunch: Cooked Asparagus (from Fresh, Fat Added in Cooking), Couscous (Cooked), Salmon. Dinner: Roti Mediterranean Grill Feta Cheese, Roti Mediterranean Grill Hummus, Roti Mediterranean Grill Roti Rice, Roti Mediterranean Grill Chicken Roti. more...
losing 2.6 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



moellegs's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.