Weigh In record (no journal entry) for 24 May 2017
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194.8 lb
Lost so far: 25.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1691 kcal
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Fat: 48.31g | Prot: 136.49g | Carb: 181.85g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas. Lunch: Cooked Asparagus (from Fresh, Fat Added in Cooking), Couscous (Cooked), Salmon. Dinner: Roti Mediterranean Grill Feta Cheese, Roti Mediterranean Grill Hummus, Roti Mediterranean Grill Roti Rice, Roti Mediterranean Grill Chicken Roti. more...
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losing 2.6 lb a week
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moellegs's weight history
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