APK623's Journal, 03 March 2012

Weigh In record (no journal entry) for 03 March 2012
152.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2012:
1956 kcal Fat: 57.53g | Prot: 55.12g | Carb: 212.14g.   Breakfast: Coffee with Skim Milk, Digestive Health Cottage Cheese, vitafusion PreNatal Gummy Vitamin. Dinner: Budweiser Light Beer, Vodka, Goats Cheese (Soft), Baby Greens Salad, Pad Thai with Tofu. Snacks/Other: Regular Crust Cheese and Tomato Pizza, Wheatables Hearty Multigrain Snack Crackers, Roasted Garlic Hummus, Baby Carrots, Banana, Strawberries, Chocolate Chip Cookie. more...
2125 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 11.2 lb a week

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