kwebb5891's Journal, 03 March 2012

Weigh In record (no journal entry) for 03 March 2012
176.2 lb Lost so far: 11.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2012:
1898 kcal Fat: 73.90g | Prot: 84.87g | Carb: 221.09g.   Breakfast: organic pumpkin flax plus granola, Greek Yogurt with Honey. Lunch: Cheese Filled Tortellini. Dinner: Buffalo Chicken Potato Casserole. Snacks/Other: Garden Salad, Pizza with Meat, White Pizza. more...
1947 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 5.6 lb a week

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