Weigh In record (no journal entry) for 03 March 2012
|
170.0 lb
Lost so far: 10.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2012:
|
2017 kcal
|
Fat: 79.82g | Prot: 125.44g | Carb: 220.85g.
Breakfast: Chocolate Frosted Donettes, Banana, Egg, Lemon Juice. Lunch: Nectarines, Beets, Organic Carrots, Gala Apple (Medium), Singles Fat Free American Cheese Slices, Chicken Breast, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Chocolate Chip Cookie, Chocolate Chips, Smooth Peanut Butter (with Salt), Crunch Candy Bars (Fun Size), Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
|
|
2422 kcal
|
Activities & Exercise:
Stretching (yoga) - 21 minutes, Calisthenics (heavy, e.g. pushups) - 53 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|