gv2999's Journal, 03 March 2012

208.5 lb Lost so far: 4.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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731 kcal

Fat: 23.32g | Prot: 16.99g | Carb: 116.69g.   Breakfast: Almonds, Craisins, 100% Whole Grain Oatmeal, Dried Plums, Bananas , Coffee, Soymilk Creamer. more...

2552 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...