gv2999's Journal, 03 March 2012

Weigh In record (no journal entry) for 03 March 2012
208.5 lb Lost so far: 4.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2012:
731 kcal Fat: 23.32g | Prot: 16.99g | Carb: 116.69g.   Breakfast: Coffee, Soymilk Creamer, Bananas , Almonds, 100% Whole Grain Oatmeal, Dried Plums, Craisins. more...
2552 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 0.5 lb a week

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gv2999 recorded a Weigh In at 205.0 lb.
gv2999 recorded a Weigh In at 204.0 lb.
gv2999 recorded a Weigh In at 206.0 lb.

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johnboy999 updated their Exercise Diary.
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CarolWiller joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.