mikeze71's Journal, 24 May 2017

Weigh In record (no journal entry) for 24 May 2017
167.1 lb Lost so far: 0.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2017:
1256 kcal Fat: 43.83g | Prot: 53.39g | Carb: 155.04g.   Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Bistecca di Manzo, Insalata Verde con Verdure Assortite, Caffè Espresso, certossa Pane a fette. Dinner: Mulino Bianco Rigoli, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
2173 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
losing 1.5 lb a week



     
 

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