Weigh In record (no journal entry) for 03 March 2012
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133.6 lb
Lost so far: 20.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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488 kcal
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Fat: 4.32g | Prot: 51.18g | Carb: 65.68g.
Breakfast: Apples. Lunch: Multi vitamin, Alessi thin breadsticks, Tilapia (Fish), Cabbage. Dinner: Chicken Breast Meat (Broilers or Fryers), Alessi thin breadsticks, Radishes. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 9.8 lb a week
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hardestyal's weight history
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