Weigh In record (no journal entry) for 24 May 2017
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172.4 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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2177 kcal
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Fat: 54.19g | Prot: 126.71g | Carb: 307.17g.
Breakfast: Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Porokylän 100% Ruis, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Kahvi, Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Ruisnäkkileipä, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. Dinner: HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Porokylän 100% Ruis, Rasvaton Maito, Elovena Kaurapuuro. Snacks/Other: Rainbow Kalkkunaleikkele, Valio Polar 5%, Becel Kevyt Margariini, Porokylän 100% Ruis, Kuuma Maitokaakao, Suklaajäätelö. more...
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2471 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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