Weigh In record (no journal entry) for 03 March 2012
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175.5 lb
Lost so far: 56.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1839 kcal
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Fat: 62.74g | Prot: 93.30g | Carb: 240.36g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Natural String Cheese Part Skim, Honeycrisp Apples. Dinner: carrots, brussels sprouts, rutabagas, mashed potatoes, meatloaf. Snacks/Other: 100 Calorie Premium Fudge Bar. more...
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2336 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
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losing 10.5 lb a week
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khangee's weight history
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