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Trying to lose 20 pounds, so will start tracking food intake.
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202.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 May 2017:
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1304 kcal
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Fat: 56.29g | Prot: 49.06g | Carb: 153.63g.
Breakfast: Great Value French Vanilla Coffee Creamer, Coffee, Garden of Life Raw Fit Vanilla, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Taylor Farms Southwest Chopped Salad. Dinner: Safeway Bran Muffin. Snacks/Other: Red Delicious Apples, Hershey's Special Dark Chocolate Miniatures (1), Bananas, Plums. more...
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3098 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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gaining 0.1 lb a week
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bethsmom's weight history
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