Weigh In record (no journal entry) for 23 May 2017
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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2470 kcal
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Fat: 123.98g | Prot: 83.64g | Carb: 251.55g.
Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Rice-A-Roni Beef Flavor, Carrots, 2% Fat Milk, Market Day Stuffed Green Peppers with Ground Beef & Rice. Snacks/Other: Signature Select Chocolate Chip Ice Cream, Pepperidge Farm Soft Baked Chocolate Chunk Milk Chocolate Caramel Cookies. more...
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3374 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 12 hours, Reading - 3 hours, Driving - 30 minutes, Desk Work - 1 hour, Sleeping - 7 hours. more...
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losing 28.0 lb a week
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