Rebelrouser's Journal, 23 May 2017

Weigh In record (no journal entry) for 23 May 2017
173.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2017:
1589 kcal Fat: 47.27g | Prot: 71.97g | Carb: 226.90g.   Breakfast: Banana Bread, Chocolate Fudge, Trader Joe's Ruby Red Grapefruit. Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar, Banana Bread. Dinner: Panera Bread Strawberry Poppyseed Chicken Salad, Apples, Banana Bread. Snacks/Other: M&M's Peanut M&M's, Chocolate Fudge. more...
on diet Rebelrouser's own diet   losing 0.5 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rebelrouser's weight history


Rebelrouser's Recent Activity

Rebelrouser's Own Activity

No recent activity.

Following

PinkGirlYasmin supported KaliaAtwell's Journal Entry.

Other Member Diet Recent Activity

Proudmomma412 supported murphthesurf's Journal Entry.
bartruc recorded a Weight Entry at 157.0 lb.
rjspiesmd recorded a Weight Entry at 180.8 lb.
wholefoodnut commented on ClassicRocker's Journal Entry.
aanold recorded a Journal Entry and a Weight Entry at 189.2 lb.
amandakane1 supported Proudmomma412's Journal Entry.
Scottl71 recorded a Weight Entry at 168.8 lb.
josie570 recorded a Weight Entry at 155.8 lb.