Rebelrouser's Journal, 23 May 2017

Weigh In record (no journal entry) for 23 May 2017
173.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2017:
1589 kcal Fat: 47.27g | Prot: 71.97g | Carb: 226.90g.   Breakfast: Banana Bread, Chocolate Fudge, Trader Joe's Ruby Red Grapefruit. Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar, Banana Bread. Dinner: Panera Bread Strawberry Poppyseed Chicken Salad, Apples, Banana Bread. Snacks/Other: M&M's Peanut M&M's, Chocolate Fudge. more...
on diet Rebelrouser's own diet   losing 0.5 lb a week


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