Weigh In record (no journal entry) for 03 March 2012
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154.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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2345 kcal
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Fat: 76.52g | Prot: 90.39g | Carb: 342.12g.
Breakfast: Vanilla Extract, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Oats , Water , Spirulina Seaweed (Dried) , Ginger , Strawberries , Bananas , Raisins, Walnuts, Cinnamon . Lunch: Oatmeal Raisin Cookie, korean 100g radish kimchi, Korean 46g Pajeon Seafood & scallion pancake. Dinner: strawberries, strawberries, ginger, korean grill pollack. Snacks/Other: Danish Pastry. more...
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losing 5.6 lb a week
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