Weigh In record (no journal entry) for 03 March 2012
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137.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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2230 kcal
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Fat: 69.75g | Prot: 98.20g | Carb: 314.51g.
Breakfast: V8 100% Vegetable Juice, Raisins, Brown Sugar, Oatmeal, Oatmeal. Lunch: Banana, 12 Grain Specialty Bread (Nature's Own), Organic Peanut Butter. Dinner: Chocolate Frosty (Medium), Chili (Large), Spicy Chicken Sandwich. Snacks/Other: Fish Oil Omega 3. more...
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2908 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Yard Work (gardening) - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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