Keddie's Journal, 23 May 2017

198.6 lb Lost so far: 11.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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3106 kcal

Fat: 118.83g | Prot: 166.91g | Carb: 376.86g.   Breakfast: Kroger Vitamin D Whole Milk, Quaker Life Cereal - Original, Fried Egg, Cheddar Cheese, Best Foods Real Mayonnaise, Franz Brioche Buns. Lunch: Chobani Mixed Berry Blended Greek Yogurt, Panda Express General Tso's Chicken, Lo Mein, Kikkoman Dipping Sauce Sweet & Sour. Dinner: Butter (Salted), Birds Eye Sweet Corn on the Cob, Bush's Best Homestyle Baked Beans, Costco Rotisserie Chicken. Snacks/Other: Empress Mandarin Oranges, Quaker Life Cereal - Original, Chobani Nonfat Black Cherry Greek Yogurt (Container), Stacy's Pita Chip Company Simply Naked Pita Chips, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Nabisco Nilla Wafers, Schwan's Chocolate Peanut Butter Ice Cream, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2573 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...