Weigh In record (no journal entry) for 03 March 2012
|
175.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2012:
|
2593 kcal
|
Fat: 109.41g | Prot: 166.03g | Carb: 231.45g.
Breakfast: Elite Gourmet Protein Shake, Chewy Chocolate Chip Bar. Lunch: Swiss Cheese, Turkey Breast Meat, Rye Bread, Coca-Cola (Can). Dinner: Thai Shrimp Gyoza, Fried Calamari, White Rice, Duck Meat and Skin (Roasted, Cooked). Snacks/Other: Sugar Cookie, Pop'ems, Chocolate Chip Iced Cake. more...
|
|
2693 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rundad's weight history
|