foreverfrost's Journal, 23 May 2017

239.4 lb Lost so far: 110.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

---

1181 kcal

Fat: 61.56g | Prot: 62.63g | Carb: 95.21g.   Breakfast: Ole Carolina Hickory Smoked Sliced Bacon, Aunt Hattie's 100% Whole Wheat Bread. Dinner: Mexican Rice, Don Pablo's Cheese & Onion Enchilada, Fresh & Easy Chicken Fajita Fillings. Snacks/Other: Granny Smith Apples. more...

4043 kcal

Activities & Exercise: Exercise bike - 1 hour, Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes. more...