Don Dizzisel's Journal, 03 March 2012

On my way to the Gym.... Didn't do so well Yesterday Boss bought Pizza and the Temptation was to much... My intentions were to eat just one slice and enjoy my Salad for lunch. :) I think it was'z the site of pizza every where and 8 hour shift that got me. It wasn't so bad... ended up eating 3 slices... over the course of a shift. Weight stay'd the same so Big Smile on my face today.... Now off to the Gym to work it off...
254.2 lb Lost so far: 5.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2012:
1425 kcal Fat: 18.43g | Prot: 58.46g | Carb: 259.48g.   Breakfast: Honey & Oats Medley, Fat Free Skin Milk, Sugar Free Hot Cocoa, Banana, 0 Calorie Sweetener, Water . Lunch: Fat Free Ranch Salad Dressing,  Veggie Dog, Chef Salad / Salad Bar, Easy Fries, Microwave Ready Crinkle Cut, plum, Water , Smart White. Snacks/Other: Kiwi Lemonade, Fat Free Fig Newtons. more...
4096 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Conditioning exercise (health club) - 15 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight

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