BobMciu's Journal, 03 March 2012

Weigh In record (no journal entry) for 03 March 2012
218.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2012:
1250 kcal Fat: 30.46g | Prot: 64.74g | Carb: 186.62g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), arbonne fiber boost, arbonne essentials, Banana, Cinnamon, Blueberries. Lunch: Pulled Pork with BBQ Sauce, Coleslaw, Baked Beans, Dinner Rolls, Raspberry Swirl Pound Cake. more...
2762 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Bicycling (fast) - 15/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet   losing 7.0 lb a week

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