Weigh In record (no journal entry) for 03 March 2012
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253.5 lb
Lost so far: 24.3 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1393 kcal
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Fat: 20.71g | Prot: 81.97g | Carb: 162.95g.
Breakfast: Bran Flakes, Raisins. Lunch: 100% Whole Wheat Bread, Cornichons, Cherry Tomatoes, Scallions or Spring Onions, Cucumber (with Peel), Lettuce, Salad Cream Light, Sweetfire Beetroot Wedges, Tuna in Water (Canned). Dinner: Merlot Wine, Prawn and Chilli Spaghetti. Snacks/Other: Organic Frozen Strawberry Yoghurt. more...
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4350 kcal
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Activities & Exercise:
Gym ct and tm - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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