gragggrant's Journal, 03 March 2012

Weigh In record (no journal entry) for 03 March 2012
149.5 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2012:
2792 kcal Fat: 126.62g | Prot: 101.52g | Carb: 316.39g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Sunshine Cheez-It 100 Calorie Right Bites, Original Potato Chips (Bag), Dried Apricots, Lunchmakers Cracker Crunchers Bologna, Rice Krispies Treats Bars, Zoo Animals Fruit Flavored Snacks. Dinner: Vanilla Ice Creams, Chocolate Molten Cake, Mashed Potato, Chicken Breast, Dinner Rolls, Blue Cheese, Butter, Sides - Garden Salad (Before Dressing). more...
1718 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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