Weigh In record (no journal entry) for 23 May 2017
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196.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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2653 kcal
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Fat: 145.20g | Prot: 139.82g | Carb: 206.90g.
Breakfast: Kirkland Signature Almonds, Chocolate Chip Cookies (Soft Type), Source 0% Yogurt, bread, Peanut Butter, Dole Bananas, Apples. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Salmon. Dinner: Milk Chocolate Candies, Caesar Salad with Romaine. Snacks/Other: Crackers, Clover Leaf Seafood Smoked Oysters, Liberte Yogurt Plain 2%. more...
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3042 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 50 minutes. more...
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gaining 4.5 lb a week
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