kilna's Journal, 08 March 2010

Weigh In record (no journal entry) for 08 March 2010
214.5 lb Lost so far: 0 lb.    Still to go: 39.5 lb.    Diet followed poorly.

Diet Calendar Entries for 08 March 2010:
2040 kcal Fat: 114.27g | Prot: 50.91g | Carb: 180.90g.   Breakfast: Fig Newtons, Orange Pineapple Juice, Coffee w/Sugar In The Raw and 4 Half and Half Cups, Banana. Dinner: Beer, Beef Chimichanga. Snacks/Other: Powdered Donut, Soy Milk. more...
2809 kcal Activities & Exercise: Shopping - 15 minutes, Weight Training (moderate) - 10 minutes, Stairs - 20 minutes, Driving - 1 hour and 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet The Hacker's Diet   gaining 0.3 lb a week



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