Weigh In record (no journal entry) for 03 March 2012
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238.0 lb
Lost so far: 57.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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1369 kcal
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Fat: 22.41g | Prot: 56.58g | Carb: 243.53g.
Breakfast: Apple Jelly, Wheat Sandwich Bread, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds), Concord Grape Jelly, Altern No Calorie Sweetener, Crunchy Nuggets Cereal, 48% Vegetable Oil Spread, Oat Blenders with Honey & Almonds. Lunch: Cafe Steamers Grilled Vegetables Mediterranean with Rice, Lean Cuisine Fajita-Style Chicken Spring Rolls, Raspberry Green Tea. Dinner: Hormel Compleats Chicken Breast with Rib Meat & Mashed Potatoes, Arizona Diet Green Tea with Ginseng. Snacks/Other: Cinnamon Graham Crackers, Yoplait Delights Lemon Torte Parfait, Crystal Light Raspberry Green Tea. more...
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losing 5.6 lb a week
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Sgt Eaglebeak's weight history
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