Weigh In record (no journal entry) for 10 March 2010
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200.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2010:
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1598 kcal
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Fat: 55.31g | Prot: 90.22g | Carb: 188.38g.
Breakfast: apple cinnamon cheerios . Lunch: burger king fries, Tendergrill Chicken Sandwich (No Mayo). Dinner: Chicken Cordon Bleu, Mashed Potato (from Fresh), whole kernel corn. Snacks/Other: G2 Lemon-Lime. more...
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losing 2.4 lb a week
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grayfield's weight history
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