Weigh In record (no journal entry) for 03 March 2012
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169.0 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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2428 kcal
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Fat: 53.48g | Prot: 85.17g | Carb: 392.81g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Whole Wheat English Muffins, Egg Omelet or Scrambled Egg, Scotch Pies. Dinner: Pasta with Vegetables. Snacks/Other: Tennessee Whisky, Multigrain Bread, Banana Muffin, Quavers. more...
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3245 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 3 hours and 25 minutes, Shopping - 35 minutes, Housework - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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