dgood7's Journal, 22 May 2017

Weigh In record (no journal entry) for 22 May 2017
228.6 lb Lost so far: 0 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2017:
1768 kcal Fat: 63.50g | Prot: 107.85g | Carb: 209.40g.   Breakfast: Kellogg's Special K Crustless Quiche Ham & Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Berries, Bananas. Lunch: Schmidt 647 White Bread, Sensible Portions Garden Veggie Straws - Sea Salt, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Kraft Miracle Whip Light Dressing, Boiled Egg. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Central Market Bulgur & Red Quinoa, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Nature Valley Granola Cups Peanut Butter Chocolate, Laughing Cow Light Creamy Swiss Cheese Wedges, Nabisco Triscuit Crackers Original, Quaker Chewy 25% Less Sugar Granola Bars - Cookies & Cream, Voortman Sugar Free Peanut Butter Wafer Cookies. more...
gaining 6.3 lb a week

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