87dpi's Journal, 03 March 2012

175.7 lb Lost so far: 12.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2249 kcal

Fat: 63.85g | Prot: 89.64g | Carb: 180.49g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Gewürz Ketchup Curry, Brötchen, Currywurst. Dinner: Pfirsiche Dose, Sekt, Gyros, Schweinefleisch, Hacksteak Bifteki Art. Snacks/Other: Whisky. more...

1997 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...