Weigh In record (no journal entry) for 02 March 2012
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165.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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2484 kcal
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Fat: 110.55g | Prot: 118.00g | Carb: 261.13g.
Breakfast: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Honey, White Rice, Green Peas, Boneless Skinless Chicken Breast. Snacks/Other: Kettle Cooked Jalapeno Extra Crunchy Potato Chips, Oreo Cookie Ice Cream Shake (16 oz), Stuffed Jalapenos (3), Excellence Dark Chocolate Chili, Whole Milk, Lemon OHs! Lemon Creme Cookies. more...
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2120 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Horseback Riding - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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