Weigh In record (no journal entry) for 03 March 2012
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137.3 lb
Lost so far: 20.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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2090 kcal
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Fat: 63.27g | Prot: 108.30g | Carb: 280.56g.
Breakfast: Mixed Fruit Cup in 100% Fruit Juice, Golden Delicious Apples, home bun, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, liver sausage, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: liver sausage, egg, Mustikkasoppa, milk, margarine, real max, real max, red for pepper, fresh cucumber, tomat, Cottage Cheese (Nonfat), salmon. Dinner: home bun, tea. Snacks/Other: ice cream. more...
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gaining 12.3 lb a week
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