Weigh In record (no journal entry) for 22 May 2017
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207.5 lb
Lost so far: 41.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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352 kcal
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Fat: 21.00g | Prot: 15.02g | Carb: 27.76g.
Breakfast: Tea Unsweetened, Trader Joe's Organic Virgin Coconut Oil, Deli Express Ham, Egg & Cheese English Muffin. more...
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gaining 17.5 lb a week
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