Weigh In record (no journal entry) for 22 May 2017
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230.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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1484 kcal
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Fat: 79.98g | Prot: 74.79g | Carb: 132.69g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Spectrum Ground Chia Seeds, So Delicious Organic Sugar Free Coconut Milk - Original, Chobani 0% Plain Greek Yogurt (5.3 oz), Cinnamon, Great Value Stevia, Melaleuca FiberWise Fruit & Fiber Bars - Oatmeal Raisin. Lunch: HEB Southwest Style Chopped Salad w/ chicken, Edward & Sons Sprouts Brown Rice Crackers. Dinner: Cuties Clementines, Bell Peppers, Kraft Chipotle Aioli, Chicken Thigh. Snacks/Other: Sunrise Mix (Ferris). more...
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3199 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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cooking chic's weight history
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