blkbear's Journal, 22 May 2017

Weigh In record (no journal entry) for 22 May 2017
171.0 lb Lost so far: 187.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2017:
1905 kcal Fat: 164.57g | Prot: 79.41g | Carb: 11.05g.   Breakfast: Challenge Salted Butter, Sunny Meadow Boiled Egg, Great Value Sugar Free Orange Early Rise Drink Mix. Lunch: Great Value Sharp Cheddar Cheese, Sunny Meadow Boiled Egg, Challenge Salted Butter. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Splenda No Calorie Sweetener, Folgers Classic Roast Instant Coffee, Land O'Lakes Heavy Whipping Cream, Swanson Extra Virgin Coconut Oil, Challenge Salted Butter, Birds Eye Steamfresh Broccoli Florets, Great Value Sugar Free Orange Early Rise Drink Mix Sticks. more...
3928 kcal Activities & Exercise: Walking (brisk) - 4/mph - 6 hours and 2 minutes, Sleeping - 6 hours and 34 minutes, Resting - 10 hours and 39 minutes, Standing - 45 minutes. more...
losing 0.5 lb a week

14 Supporters    Support   

Comments 
Down is good! 
22 May 17 by member: 14toGo
Nice Bb!! 
22 May 17 by member: Steven Lloyd
Great job!! 
29 May 17 by member: Mistybenner
Great! 
30 May 17 by member: bango1

     
 

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