Weigh In record (no journal entry) for 09 March 2010
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195.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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2485 kcal
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Fat: 86.89g | Prot: 84.22g | Carb: 369.74g.
Breakfast: 1/3 Less Fat Cream Cheese, Whole Grain Classics 12 Grain Bread. Lunch: Turkey Meatloaf. Dinner: Fudge Brownies, Tuna Salad Sandwich, Bean Soup. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Cheerios, Grapes, Baby Carrots, Bananas (Large), Gala Apple (Medium), Chewy Bars - Oats & Peanut Butter, Chewy Bars - Oats & Peanut Butter. more...
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2746 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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